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Please answer each statement honestly based on your current experience. There are no right or wrong answers.
CIRCLE 1: REGULATION
Regulation explores your capacity for stability, resilience and self-regulation.
I remain calm and steady during challenging situations.
I recover well after periods of stress or difficulty.
I maintain routines that support my physical and emotional wellbeing.
I can pause before reacting emotionally.
I generally feel safe, grounded and supported within myself.
I adapt well when circumstances change unexpectedly.
I trust my ability to navigate life's challenges.
CIRCLE 2: OBSERVATION
Observation explores your capacity for awareness, reflection and insight.
I regularly reflect on my thoughts, behaviours and experiences.
I notice patterns in how I respond to situations.
I am aware of my emotions as they arise.
I can observe my thoughts without immediately acting on them.
I recognise how my beliefs influence my decisions.
I remain curious about my inner world and personal growth.
I make time for reflection and self-observation.
CIRCLE 3: DECONSTRUCTION
Deconstruction explores your willingness to question patterns, beliefs and assumptions that no longer serve growth.
I am willing to question long-held beliefs and assumptions.
I recognise patterns in my life that may no longer serve me.
I remain open to changing my perspective when presented with new information.
I take responsibility for my own growth and development.
I can let go of behaviours that limit my potential.
I regularly challenge stories I tell myself about who I am.
I view change as an opportunity for growth rather than something to avoid.
CIRCLE 4: ALIGNMENT
Alignment explores the degree to which your actions reflect your values, purpose and direction.
I have a clear understanding of what matters most to me.
My decisions are guided by my values.
I feel connected to a meaningful purpose or direction.
My actions reflect my deeper intentions.
5. I make choices that feel authentic to who I am.
I trust my inner guidance when making important decisions.
I feel aligned with the future I am creating.
CIRCLE 5: CREATION
Creation explores your ability to transform vision into action and meaningful results.
I regularly turn ideas into action.
I follow through on commitments I make to myself.
I make consistent progress towards meaningful goals.
I take action even when motivation is low.
I enjoy bringing ideas and possibilities into reality.
I am resourceful when obstacles arise.
I balance planning with implementation.
CIRCLE 6: INFLUENCE
Influence explores your impact on others through communication, relationships and presence.
I communicate clearly and honestly.
I listen deeply and attentively to others.
I build meaningful and supportive relationships.
People generally feel comfortable in my presence.
I express myself authentically.
I positively influence those around me.
I contribute positively to the communities or groups I am part of.
CIRCLE 7: INTEGRATION
Integration explores your ability to embody growth through consistent action and lived experience.
I apply what I learn in my daily life.
My actions reflect what I know to be true.
I maintain positive changes over time.
Personal growth feels embodied rather than simply understood.
I regularly integrate lessons from my experiences.
My growth is visible in how I live, work and relate to others.
I feel increasingly coherent, aligned and whole.